Self Improvement Secret of the Day: Change The Way You Feel
What can your physiology mean for Self Improvement? It means that we can choose to change our moods and feelings by changing our physiology.
This may sound too good to be true, but we can very easily experiment. We can choose an emotion or a state, (for example, being shy, timid, and lacking in confidence) and act, move and look the way we would if that was how we really felt. If we let it, this will change our mood and state of mind so we actually feel that way. Then act as if totally full of confidence and on top of the world. Thinking about a time when we really felt this way, or visualising another person who exemplifies these qualities can help. How does that feel?
This may seem like ‘acting’ at first, but it will change our thoughts if we allow it to and have an open mind. This simple method can be used to help put us in a better frame of mind any time we choose. We can actually ‘act’ our way to more positive thoughts and feeling by changing our physiology. More details are available from Neuro Linguistic Programming Specialists and other Self Improvement Experts who use these and many other similar techniques for Self Improvement.
Self Improvement Quote of the Day:
“ We must all realise that emotion is created by motion. The way we move changes the way we think, feel and behave” – Anthony Robbins
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