Self Improvement and Overcoming Frustration
We all suffer from frustration, and being able to effectively deal with frustration is very important for self improvement. It can be a decisive factor between success and failure.
Frustration can have highly damaging impact on our frame of mind. It can turn a positive person into a negative person. It can inhibit our progress and, in the most extreme cases can completely immobilise us. We can become so wound up with our frustration that we can’t think or act rationally, or we can even become aggressive. Our frustration can often exacerbate the situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success.
To be continued….
Self Improvement Quote of the Day:
“My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual” – Phyllis Diller
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Wednesday, 4 April 2007
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