Self Improvement Secret of the Day: Overcoming Frustration (continued)
There are countless causes of frustration, and what affects one person may have no impact on someone else
There are no simple answers or remedies. Some people simply give up on what they were trying to achieve. Some people walk away from the cause and go onto something else, and find they can then face the problem rationally when they come back to it. Stepping back from the cause of the frustration and making yourself calm down will help us to see things more clearly.
Persistence and determination can often see us through our frustration, particularly if we first make ourselves calm down. Movement can help - standing up and taking a few deep breathes, or going for a walk can help to clear our minds. Sometimes we may need to look for alternatives we hadn’t considered before, or totally different approaches. There are times when we may be out of our depth, in which case we need to recognise this, and be prepared to ask for advice and support from specialists that can help us.
To be continued….
Self Improvement Quote of the Day:
'Our fatigue is often caused not by work, but by worry, frustration and resentment' – Dale Carnegie
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