Self Improvement Secret of the Day: Living in the Present Moment (continued)
Most of us have on ongoing internal dialogue within our minds, even if we aren’t aware of it. We rehash events that have happened to us in the past and replay them in our minds, both good and bad. We also visualise events that we expect to happen to us in the future, both good and bad. When we’re at work we spend time thinking about our domestic lives, and when we’re at home we think about our problems at work. If we’re not careful our days can slip by without us really noticing.
This can happen so easily, that we sometimes need to make a concerted effort to enjoy each present moment – or run the risk of depriving ourselves of a lot of pleasure. Planning for the future is essential, and we can all learn from the past. However, savouring the present moment and enjoying the simple pleasures, like a beautiful sunset, or the joy of a laughing child, or a walk on a deserted beach with a loved one, can make our lives infinitely richer.
Self Improvement Quote of the Day:
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha
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